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Faculty Wellness Resources
Purple Love is a CETL wellness resource designed to support the mental, emotional, and physical well-being of faculty and staff. Through small, intentional practices, Purple Love encourages reflection, resilience, and sustainable self-care in both professional and personal life.
Core Self-Care Principles
Set Boundaries
Healthy boundaries protect your time, energy, and well-being. Setting limits allows you to engage more fully and sustainably in your work and relationships.
Practice Self-Compassion
Self-compassion involves treating yourself with kindness and understanding, especially during moments of stress, challenge, or self-doubt.
Know Your Core Values
Clarifying your values helps guide decisions, align priorities, and create a greater sense of purpose and balance.
Assert Personal Power
Recognizing your agency and voice strengthens confidence and supports intentional, values-driven action.
9 Simple Ways to Boost Mental Health
Spend Time in Nature
Take a walk, sit outside, or notice the natural world around you.
Listen to Birds or Calming Sounds
Natural sounds can help regulate stress and improve focus.
Declutter Your Space
A simplified environment can reduce cognitive overload.
Practice Gratitude
Reflect on small moments of appreciation throughout your day.
Move Your Body
Gentle movement supports both physical and mental health.
Prioritize Sleep
Rest is foundational to emotional regulation and resilience.
Limit Negative Media
Be intentional about the content you consume.
Connect with Others
Meaningful connection supports a sense of belonging.
Permit Yourself to Rest
Rest is not a reward—it is a necessity.
Weber Wellness Resources
Visit Employee Wellness to discover more wellness resources available to Weber State employees.
Wellness Pays
Employee Wellness offers two ways to earn extra money by staying healthy and active: a Bonus Program and a Rewards Program.
Wellness Programs & Services
- Wellness Webinars
- Monthly Challenge
- Wellness Workshop
- Cooking Demonstration
- Health Improvement Classes
- Group Exercise Classes
- Personal Training
- Health Assessments
- Wellness Coaching
Blomquist Hale Employee Assistance
WSU provides this confidential service at no cost to support your well-being and your family. Blomquist Hale Consulting offers solution-focused counseling for work or personal concerns, with access to a 24/7 crisis phone line. If additional support is needed, counselors can connect you with appropriate resources.
Wellness Events
Employee Wellness supports health and wellbeing of employees. through a variety of programs and tools including comprehensive health assessments, educational opportunities, and fun interactive classes. Make informed choices that support lifelong wellness.