TAO Self Help

24-Hour Crisis Lines »

 Call to make a FREE appointment: 801-626-6406

Ogden Campus 

Student Services Center, Suite 280

Monday - Friday: 8 a.m. - 4:30 p.m.

Davis Campus 

Building D2, Room 262

closed over summer


*Virtual Appointments Are Available

CPSC recognizes that the violence in our nation, in the wake of a turbulent 2020, can be upsetting, frightening, and even traumatizing. Emotional reactions may be intense and may interfere with our ability to cope, even when we are not physically present or directly involved, and especially when events connect to previous pain experienced by members of some communities.

We are here to help. Please call to speak with a counselor if needed, or use some of the many resources available on our website, including:

  •  TAO
  • Learn more about and find resources for
  • Tips for Coping with Traumatic Events
  • SafeUT: Download app or call 1-800-273-8255 to talk to a mental health counselor for free.
  • If you or someone you know is experiencing signs of distress, please reach out to a mental health professional or get anonymous, free support by texting START to Crisis Text Line at 741-741 or by contacting the National Lifeline at 1-800-273-8255 (TALK).
  • Disaster distress helpline: 1-800-985-5990 | @distressline | Facebook | Text “TalkWithUs” to 66746


 LGBTQA Support

Counseling & Psychological Services Center Resources



Free Online Tools:

TAO Self Help

COVID-19 Resources

Virtual Groups

Safe UT Talk or text

Bibliotherapy Wildcat Support Network

Suicide risk increases during challenging times like these. Raising awareness about signs and symptoms, and educating people about how to respond, are key in saving lives. Check out the Intermountain Healthcare online suicide prevention 15-minutes training module.