Training Resources

Get extra help and support training for your next 5k or the WSU Race Series

Couch to 5k

Join Campus Recreation in our six-week Couch to 5K program to help you run your first 5k, or get you back into a running routine!

When: January 27 - March 9

  • Students $50
  • Faculty/Staff $55
  • Community $60

Get weekly walks/runs, routes, other recommendations and support through our private Strava group and build your way up from a short walk to running a full 5K! The program includes your registration for our Leprechaun Dash on March 9th or add on the full race series for only $30 more! 

Strava Running Group

Join our Strava group for weekly leaderboards, engagement, and tips between races.