Training Resources
Get extra help and support training for your next 5k or the WSU Race Series
Couch to 5k
Ready to take your first steps toward running a 5K? Whether you are brand new to running or looking to build endurance, our 6-Week Couch to 5K program is designed for all fitness levels.
When: September 26- November 7, 2026
Price:
- Students $50
- Faculty/Staff $60
- Community $65
Participants will join the WSU Race Series Strava club, receive weekly workouts, and have a weekly check-in from our Race Series Student Manager. Additionally, participants can encourage one another in the app and find a running/walking partner. Workouts will be done on your own time, and you can do them solo or with a friend.
The program includes your registration for our Turkey Triathlon and 5K Trot on November 7!
Strava Running Group
Join our Strava group for weekly leaderboards, engagement, and tips between races.