Virtual Resources

Mindfulness & Stress Management Resources


  • UCLA Mindful (free starter kit)
    • Loving Kindness Meditation
    • Breathing Meditation
    • 5 Minutes of Breathing Meditation
    • Body and Sound Meditation
  • Insight Timer (it is free, but subscription for higher levels of programming)
  • Calm (subscription-based)


Recreation Therapy/Creative Arts Therapy Virtual Toolbox – COVID 19

NOTE: *The RT/CAT Virtual Toolbox resources listed are shared but not endorsed by VA.


In addition, the National Center for PTSD has developed several resources for managing stress and anxiety associated with the COVID-19 virus outbreak. The Circle of Health includes a number of resources that can be used by Veterans, caregivers, employees or anyone! Finally, there is an Employee Whole Health Virtual Stress Management Program that is also available.