Here in the Health Promotion and Wellness programs at Weber State University, we like to think that we have a lot of control over our health and well-being. We practice healthful behaviors such as eating well, getting enough rest, exercising regularly, and getting regular checkups when it's appropriate. Doing these things, on a regular basis, tends to lead us to healthier lives.

    Stress, however, seems to be a part of our lives that we can't do much about. Here in the Health Promotion program, we disagree. We feel that stress, and it's unpleasant effects, are completely within our control. Most people simply don't know what to do.

    The Stress Management Lab has been designed to give you a large number of effective tools that work to reduce your stress and help you feel a lot better.

    Take some time to look over this website. After you've learned what we are all about, you can make an appointment online or you can simply drop in for a visit to try out all of our fun and relaxing ways we have to help you with your stress.

    If you are feeling stressed out, the Stress Management Lab is the place for you.

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Sponsored by the Health Promotion program in the Department of Health Promotion & Human Performance at WSU.

Under the direction of Dr. Michael Olpin of the Health Promotion program.