Welcome to the Exercise Library!!

Are you new to exercises and wondering how to properly perform the exercises? Or are you a seasoned fitness guru looking for detailed information about the exercises you already perform? On this site, you will find detailed information on some of popular exercises.

All exercise analyses in this Exercise Library are produced by the students enrolled in the Structural Kinesiology students at Weber State University. Stay tuned for new exercises added to the Library upon conclusion of the course each semester!

Click the following links for:

• Whole Body Exercises
• Upper Body Exercises
• Lower Body Exercises

We welcome yourfeedback! Please share what you think and/or which exercises you would like to see in this Exercise Library. To leave your comments/feedback, please follow this link.