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Wellness Wednesdays

Join Employee Wellness for the 2nd Wednesday of the month for Wellness Wednesdays! Each month, employees will be treated to either a cooking demonstration or a wellness activity workshop.

Cooking Demos: These presentations will show employees how to cook with various kitchen tools, how to make healthy substitutions, and how to cook different types of cuisine. Most recipes are cooked during the class and participants are able to sample our yummy treats! Recipes will be distributed to each participant.

Wellness Workshops: Have you ever wanted to start a new wellness-related activity or sport, but didn't know where to start?  These hour-long sessions will cover the basics like: how to get started, equipment you'll need and where to buy/rent. Presentations will be given by various organizations on and off of campus.

Sign up for our next Wellness Wednesday on Training Tracker on the eWeber portal.

Cooking Demo: Training Tracker ID# 810-17

Wellness Workshops: Training Tracker ID# 810-04

Employees can earn $20 from the Wellness Pays Rewards program by attending 3 Wellness Wednesday presentations.

2018 Wellness Wednesday Schedule

 

  • January

    No Wellness Wednesday

  • February

    Wellness Workshop: Striders Road Running

    February: 14 Swenson Building, Room 238,  3 p.m.

  • March  

    Cooking Demo: Cooking Without Oil

    March: 14 Swenson Building, Room 238,  3 p.m.

  • April

    No Wellness Wednesday

     

  • May

    No Wellness Wednesday

  • June

    Wellness Workshop: Road Biking

    June: 13 Swenson Building, Room 238,  3 p.m.

  • July

    Cooking Demo: Forks over Knives

    July: 11 Swenson Building, Room 238,  3 p.m.

  • August

    Wellness Workshop: Upcycling

    August: 8 Swenson Building, Room 238,  3 p.m.

  • September

    Cooking Demo: Portion Sizes and Increasing Your Vegetable Intake

    September: 12 Swenson Building, Room 238,  3 p.m.

  • October

    Wellness Workshop: TBA

    August: 8 Swenson Building, Room 238,  3 p.m.

     

  • November

    Cooking Demo: PEHP Test Kitchen

    November: 14 Swenson Building, Room 238,  3 p.m.

  • December

    No Wellness Wednesday