Weekly Challenge for 2/10 - 2/16:

Drink 32 oz. of water daily

Here are six reasons to drink more water:

1- Maintains the balance of bodily fluids.

2- Can help control carloric intake.

3- Energize muslces!

4- Keep skin looking good.

5- Helps you kidneys.

6- Maintain normal bowel function.
                                                                            - Web MD

This weeks' challenge is to drink 32 oz of water daily for the entire week. You will be able to submit that you completed the challenge on Monday, February 17. You must complete the challenge 6 out of 7 days to get credit.