Weekly Challenge for 3/17 - 3/23:
Drink 64 oz of water daily.
Here are six reasons to drink more water:
1- Maintains the balance of bodily fluids.
2- Can help control carloric intake.
3- Energize muslces!
4- Keep skin looking good.
5- Helps you kidneys.
6- Maintain normal bowel function.
- Web MD
This weeks' challenge is to drink 64 oz of water daily for the entire week. You will be able to submit that you completed the challenge on Monday, March 24. You must complete the challenge 6 out of 7 days to get credit.