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                                                                                             Are you ready to stop dieting and start making real changes?


TOPS can help you reach your weight-loss goals by providing you with the tools, information, support, and accountability you need to be successful.  After all, this has been a winning formula for TOPS members just like you over the last 60-some years.

Weekly meetings can help you take an honest look at the changes you need to make, show you that true health isn't a certain pants size or even a number on a scale, and help you appreciate who you are on the inside and the outside right now.

 We can't guarantee weight loss just by attending meetings, but we can offer support through each stage of the journey, including after you reach your goal weight. TOPS does not sell foods, endorse products, or push a one-size fits all meal plan. We encourage you to choose foods you enjoy, in moderation, on the TOPS meal plan. The flexible guidelines help you control calories while eating real food that you make at home or order in a restaurant.

Weekly sessions are lead by the Employee Wellness staff. 

  • Sessions

    Weekly sessions occur on Tuesdays at 11:30 am and typically last 20-30 minutes. 

    During the Summer 2021 Semester, all meetings will occur using Zoom. Participants will also need to weigh-in using their home scale. This weight will be reported to Employee Wellness every Tuesday morning. 

    Due to the nature of our worksite setting, sessions are scheduled in semester blocks. This means that the group will meet for 15 consecutive weeks, and then take one week off. 

    Participants that attend 80% of the semester sessions can earn points through the Wellness Pays Rewards program.

    TOPS is open to all faculty, staff, and spouses.

  • How to Join

    Sign up on Training Tracker on the eWeber portal.
    Training Tracker ID: 810-06

    You may purchase a TOPS membership at any time. Pay your first year's fee through the eStore. The firstyear membership fee is $56, which will provide you with all the tools to start your TOPS journey plus a subscription to the TOPS magazine. 

    Subsequent membership fees will be $32 and will be paid directly to TOPS. 

    You must be a paying member of TOPS in order to qualify for the Rewards program.