|Lighten Up||This 8-week weight management online class teaches key concepts for choosing the right foods for optimal health and energy.||Learn More|
|Take Charge: Type 2 Diabetes Prevention||If you have prediabetes, getting type 2 diabetes doesn’t have to be a sure thing. Concepts taught in this 6-week online class can help you lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.||Learn More|
|Diabetes and You||As you participate in this 4-week online class, you will gain valuable knowledge to help you make healthy choices, manage your diabetes, and improve your health.||Learn More|
PEHP Lifestyle Improvement Courses
PEHP Wellness offers programs, tools, and resources to help you take control of your health. They currently offer three multi-session courses that can be taken either at your leisure or register with a cohort. These courses are free to attend. Please use an email from PEHP as verification that you have completed one of these courses.