March Challenge- Hydrate, Refresh and Revitalize

Our bodies need water to survive. If we don’t get enough water, we don’t feel well. There are many benefits of drinking water, like increased energy and weight loss. Some ways we can get water is through fruits and veggies. We all know that watermelon is mostly water but, did you know that celery is also 95% water?

Increasing your water intake could:

  • Promote weight loss
  • Increase energy
  • Improve skin complexion
  • Relieve headaches

This month, learn how much water you should be drinking daily, other ways to increase your water intake besides drinking, and learn how to evaluate your overall hydration level. 

1- Register by March 2nd

2- Download your tracking sheet


Week 1

Week 2

Week 3

Week 4

3- Return your tracking sheet before April 6

You may complete this challenge any time during the 2017 calendar year. Tracking sheets returned to Employee Wellness after the due date will not accrue points to the Wellness Store, but may be used towards the Wellness Pays Rewards Program. 


Did you know.....

  • As you complete Monthly Challenges, you Wellness Wheel will become whole. View your personal Wellness Wheel on the eWeber Portal, Employee Wellness Application. Then click on the "Rewards Program" link listed in the Wellness Pays chart. 
  • Upon completion of Monthly Challenges, participants will earn points that they can then trade in for a product through the Wellness Store
  • Monthly Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.