virtual anxiety toolbox group

Anxiety Toolbox Group

Most of us have some level of anxiety, but we still have to know how to manage it and keep living life. Anxiety Toolbox is a virtual group where you can learn about anxiety. It is not a counseling or therapy group, it is an educational group. Anxiety Toolbox will walk you through what anxiety is, what it physically does to the body, and what you can do to respond to it in healthy ways.

Check Back for Spring 2021 Groups

Contact: Counseling & Psychological Services Center | 801-626-6406

Facilitators: Trained Students

If you are looking for more of a group setting where you can discuss daily stressors in your life and connect with other students dealing with the same stressor, check out the Wildcat Support Network.

If your anxiety is beyond what the Toolbox can help with, please call CPSC at 801-626-6406 to set up an appointment for individual sessions with a professional counselor.

 


This group is not a counseling or therapy group. It is a place to learn some anxiety management skills. If you are interested in receiving individual or group therapy to address personal concerns, speak with the facilitator from the WSU Counseling and Psychological Services Center to find out how to initiate these services.  


What Are Groups?