Mask Anxiety

Mask Anxiety Resources

For individuals struggling with anxiety and/or trauma associated with masks, the idea of using masks or seeing others wearing masks can be difficult. If this is an issue for you or if you know of someone in need of support regarding this issue, please check out the following resources:

• What to Do if You Can't Wear a Face Mask 
• Therapist Offers Advice on Coping With Anxiety Over Wearing Face Maks
• Masks Can Cause Anxiety for Some, But There is Help
• Why Face Masks Can Trigger Unpleasant Emotions

For more support, please register for Therapy Assistance Online (TAO), a program of mental health self-help modules that can assist you in addressing various symptoms and learning new ways of coping. TAO is available for free to all Weber State students, anytime, anywhere.