Elections can be stressful! It is totally normal to experience stress and anxiety around elections and in a year already full of so many stressors and anxiety, adding elections on top of it can be overwhelming. Find ways to cope and ideas for navigating conversations around elections.
Ways to Cope With Anxiety & Stress
Difficult Election Conversations
Election Self Care Kits
Starting Monday, Nov. 2, Election Self Care kits will be available to pick up from the Women's Center (SU 323) Monday-Friday from 9 a.m. - 5p.m.
They include: a coloring book, notebook, mindfulness cards, a worry stone, essential oil roller, tea bags, and various campus resource fliers (including TAO and Safe UT fliers). We'll also include the cookie & resource card that is being distributed to various offices.
Follow @WeberStateWomensCenter for more info.