Stress
February 7, 2013
11 a.m. in Union Ballroom CWSU Stress Lab is going to be holding a lecture and an activity focused on reducing stress, and the effects it has on the body. In this event, participants will learn why it's important to live a stress-free life. Come ready to relax!
Nutrition
February 13, 2013
11 a.m. in Union 316USU extension office is sending a presenter to provide a lecture on eating healthy and a cooking demonstration to help participants understand the importance of eating healthy, and the effects it has on the body. It's important to know what you are putting into your body. Come find out how to love your body by making smart dietary choices and eating right!
Self Esteem and Body Image
February 20, 2013
11 a.m. in Union 321Society tells us to be thin and then we will be happy. Come participate in this workshop to find out how to feel happy without being the socially promoted stick-thin body type. Find out what's healthy for YOU. It's all about how you feel; by participating in this workshop you will discover how to have a healthy body image and how to build your self-esteem. Presented by Student Wellness.
Fitness
February 26, 2013
11 a.m. in Union Ballroom AEmployee Wellness will be hosting a no-partner Cardio Ballroom class in Ballroom A. Come find out how to love your body without having to run 5 miles every day or go to the gym that most of us dread and count the minutes until we can go home. Learn classic ballroom dance steps that you can do while listening to music and cleaning your house. Working out can be fun! Come find out how!