Every journey begins with a single step
In an effort to improve the health and lives of local women, the department of Health Promotion and Human Performance is offering Weber in Motion-- a low cost, group training program for women with a BMI over 30. Participants meet twice a week for 16 weeks for education, strength training and walking at Weber State University. At the end of the 16 weeks, the women compete in the Ogden Half Marathon on May 17th, 2014. Cost of the program for 2014 is $150 for the half Marathon and $125 for the 5K.
Informational Meeting: January 15, 2014. 6:00 PM Weber State University.
Weber in Motion is helping sedentary, overweight and obese women in Ogden make positive changes in their health. Participants of Women in Motion walk further than they thought they could, improve their health and increase their enthusiasm for physical fitness. Participants also have a positive affect on the health of their families, as their fitness goals and lifestyle changes impact those around them.