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 WSU Stress Management Lab
 What IS Stress?
 How Does Stress Affect You?
 Assess Your Stress
 Lab Tools to help you Relax
 Wild Divine Biofeedback
 Where is the Stress Management Lab?
 Open Lab Hours
Stress Management Lab Items

Whether you need to unwind and relax or simply recharge your batteries, the stress management lab has something for everyone.

We have many powerful tools for your relaxing pleasure. Come in and try them and see which  fit your needs. Here is a brief outline of what's available so far (with more to come).


 Massage Chair:


 Enjoy the most complete full-body massage ever! When only the best will do. OSIM® iDesire™ literally surrounds your body—even your arms and feet—to give you the most complete full-body massage Brookstone® has ever offered.

 Biofeedback:

 (Picture coming soon!)

Freeze-Framer--The Freeze-Framer program measures your real time heart rhythms, allowing you to see how emotions affect fatigue, depression and more. The easy-to-use software is designed to prevent, manage, and reverse the negative effects of stress, anxiety.

Wild Divine biofeedback--In this unique adventure biofeedback series, players wear finger sensors that track their power of your thoughts, feelings, breath, and awareness to increase relaxation, reduce stress and anxiety, restore balance and vitality, and body's heart rate variability and skin conductance. While navigating you learn to use the improve well-being. Click here to see the Wisdom Quest individual activities.

 Chi Machine:

 (picture coming soon of Shanae!)

 Chi Machine -- The Chi machine oxygenates, tones, strengthens the body, increases feelings of energy, aliveness and well-being, stimulates lymphatic system, exercises and balances the spine.

 Inversion Table:

 

 Inversion Table -- Inversion therapy has been around for years and can be used for several purposes, such as reducing back pain, relieving stress, improving circulation and lymph flow, increasing oxygen to the brain, improving athletic performance, and reducing the effects of aging caused by gravity.

 Light & Sound:

 

 Light & Sound Machine -- This machine is designed to create relaxation or other mood changing effects through the use of sound and light stimulation.  The user puts on a set of headphones and stimulation glasses, then sits back to enjoy an experience of stimulation, meditation, relaxation, or a variety of other sessions.

 Relaxation:

 

Relaxing Audio--While sitting in the most comfortable recliner chairs imaginable and using the Bose Quiet Comfort® headphones which dramatically reduce outside noises, you can peacefully enjoy music, nature sounds, or guided relaxation exercises to rejuvenate and balance your mind and body. We have an extensive library so you are sure to find something that turns off your stress.

emWave:


 

The emWave® Personal Stress Reliever® provides a portable and convenient way to reduce stress, balance emotions and increase performance. This powerful and effective, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.

 Solitudes: Nature Cruise DVD Experience:

 (Picture coming soon!)

 Unlike most nature movies, this movies is specifically designed to make you feel as you are actually experiencing what is seen. While wearing headphones connected to the television monitor, you'll experience amazing 3D sound. Enjoy real nature and animal sounds that are in the video while listening to soothing music. You'll have the option of listening to just the nature and animal sounds and you can select the scene in nature that you want to experience the most with the remote.


For more information about these products, click the links. Freeze-Framer - Wild Divine biofeedback - Chi Machine - Inversion Table - Light & Sound Machine - Relaxing Audio - Massage Chair - Solitudes


Weber State University, Health Promotion & Human Performance
Ogden, Utah 84408-2801
molpin@weber.edu, 626-6485