Our instructional courses are popular for those who are interested in taking active classes with a higher level of instruction and progression. Instructional courses vary by type and duration but they are all taught by expert trainers.
Foam Rolling/Stress Relief (4-weeks)
Learn Objectives:
When, Where, and How Much:
How to Register:
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Learn more about Foam Rolling (PDF).
Healthy Dining Experience (1.5 hours)
Learn how to:
When, Where, and How Much:
How to Register:
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Learn more about Healthy Dining Experience (PDF).
Endurance Cycling (10-weeks)
Why you should take this course:
How to register:
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Learn more about Endurance Cycling (PDF).
Refund Policy:
A full refund will be issued if a class is canceled due to low participation. Also, a full refund will be issued if you must drop out prior to any class start date. Thereafter, no refund will be issued.
