» Abs & Glutes:
This quick 30-minute class targets the Abs and Glutes only. Perfect for those who are short on time and want an intense workout; participants of this class feel toned and stronger than ever before. Prepare to see results in your core like never before.
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» AquaFit:
A terrific low impact class which takes place in the pool! Great for increasing stamina, flexibility, strength, well-being, and weight control. (All levels)
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» Cross-training:
Cross-training is an intensive class that seeks to build body strength, endurance, and speed. Classes incorporate agility, speed, and strength training through repetition and time endurance. Most workouts utilize your own body and requires little to no equipment.
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» Cycling:
A high energy class with different riding styles based on each instructor. Classes incorporate visualization, cardiovascular strength, power, and muscular endurance. A fast pace workout sure to leave participants happy! (All levels)
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» Hatha Yoga:
This class offers varying levels of postures, from restorative stretches to power postures. Students are given an opportunity to become centered into their body, and then guided through a mental and physical practice that is regulated by breath and awareness. This is the perfect class to calm your stress and strengthen your mind/body connection. (All levels)
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» Outdoor Bootcamp:
Outdoor Bootcamp mixes traditional calisthenic and body weight exercises with interval training, strength training, and cardiovascular training. Classes are designed in a way that pushes the participants harder than they would push themselves. Class won’t be easy but our culture of teamwork and group support will assure you finish with senses of accomplishment and comradery.
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» Power Flow Yoga:
This class is a compilation of yoga poses (asanas), based around a common theme, and designed to flow together with your breath. Be prepared to move, sweat, breath and listen to your body. It is a class for ALL levels, variations will be offered. This hour is for you and your body.
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» Total Strength:
A total body workout using a variety of exercises and equipment to target all the major muscle groups. A highly effective workout for everyone!
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» Turbokick:
One of the hottest kickboxing classes around! Turbokick combines sports drills, athletic movements and hip-hop elements. This class will take your workout to the next level!
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» Vinyasa Flow Yoga:
Vinyasa flow yoga is designed to ignite both body and spirit. This class focuses on the linking of breath and movement opening a deeper mind/body connection. In this dynamic class you will be encouraged to move with your own breath, and challenge your edge.
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» Walking Weber:
Can you really walk your way to fitness? You bet! Get started today. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. The faster, farther and more frequently you walk, the greater the benefits. Walking Weber participants meet at the Stewart Bell Tower, are loaned pedometers to track their steps, and embark on a brisk 50-minute walk. Here is an example of one of the walks. Drop-in to class anytime
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» YinYasa Yoga:
A sweet combination of Yin and Vinyasa flow yoga. The first part of the class will be focused on stimulating the connective tissue of the hips, thighs, pelvis and spine, increasing flexibility and function of the joints. Following the yin poses, the focus will shift into linking movement of the body with breath. Modifications will be given for all levels. Finishing the class off with some stretches and most importantly relaxation. You will leave this class feeling physically and mentally renewed.
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» Yoga:
A soothing restorative approach to yoga exploring basic yoga poses, technique, breathing, and mindfulness. This is a deep practice yoga that is gentle yet intense that helps open the body and cultivate the ability to observe and stay with sensation. (All levels)
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» Zumba:
A Latin inspired dance fitness class incorporating pop and international music designed to engage participants in an exciting and effective workout. (All levels)
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» Zumba Toning:
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
