Fitness Class Descriptions

Hybrid (In-person & Zoom)

You’ll love the variety this class has to offer! A combination of cardio movements using a step, with the addition of strength training featuring multiple pieces of equipment. This is a great way to get a total body workout, in only 45-minutes. No ‘stepping’ experience required, as this class is tailored for all fitness levels. Grab a friend, your water bottle, and let’s have a great time!!!

In-person only

Let’s get wet!!! The water is great for an ultimate low-impact workout to build strength, while increasing cardio endurance and overall well-being. Great opportunity to try something new or help recover from an injury. Don’t know how to swim? We’ve got you covered with a variety of equipment to keep you afloat and give you a great workout.  The perfect class for all levels of fitness.

Hybrid (In-person & Zoom)

NEW CLASS! This will be a beginner’s class covering the basic principles and poses of yoga and restorative poses. Learning about the practice of bringing our body into union with our mind and spirit.

In-person only

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

In-person only

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own body weight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

Hybrid (In-person & Zoom)

In this class, you can expect a fusion of Yoga & Pilates. An 'All-In-One' exercise experience, combining strength, flexibility and endurance.

Hybrid (In-person & Zoom)

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.