Campus Rec Fitness

Group Fitness Class Descriptions

» AquaFit:

A terrific low impact class which takes place in the pool! Great for increasing stamina, flexibility, strength, well-being, and weight control. (All levels)

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» Bootcamp:

Bootcamp mixes traditional calisthenic and body weight exercises with interval training, strength training, and cardiovascular training. Classes are designed in a way that pushes participants harder than they would push themselves.  Class won’t be easy but our culture of teamwork and group support will assure you finish with senses of accomplishment and camaraderie.

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» Cycling:

A high energy class with different riding styles based on each instructor. Classes incorporate visualization, cardiovascular strength, power, and muscular endurance. A fast pace workout sure to leave participants happy! (All levels)

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» Foam Rolling:

Looking for an alternative workout or restorative session to relieve stress and make your muscles feel better? Foam rolling is a wonderful practice to adopt on a daily basis to help reduce physical stress and give yourself a wonderful massage. Come learn how to make yourself feel better in this class designed to give you all the tips you will need to put together your own foam rolling routine! 

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students doing TRX

» TRX® Suspension:

Train for function! Focusing on strength and stability, the TRX® Suspension system leverages gravity and your body weight in a fast, effective total-body workout that increases muscular endurance and helps build a solid core. You're in control of how much you want to challenge yourself on each exercise: you simply adjust your body position to add or decrease resistance! 

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students doing TRX

» TRX® Rip:

Train for movement! The TRX® Rip system helps you build core strength with asymmetric rotational movement that mirrors the way you move in everyday life and sport activities. The innovative resistance cord system provides effective total-body training with the ability to layer on complexity to suit your goals.
 

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» YinYasa Yoga:

A sweet combination of Yin and Vinyasa flow yoga. The first part of the class will be focused on stimulating the connective tissue of the hips, thighs, pelvis and spine, increasing flexibility and function of the joints. Following the yin poses, the focus will shift into linking movement of the body with breath. Modifications will be given for all levels. Finishing the class off with some stretches and most importantly relaxation. You will leave this class feeling physically and mentally renewed.

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students doing yoga

» Yoga:

A soothing restorative approach to yoga exploring basic yoga poses, technique, breathing, and mindfulness. This is a deep practice yoga that is gentle yet intense that helps open the body and cultivate the ability to observe and stay with sensation. (All levels)

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» Yoga Pump:

Come join us for a new form of yoga where we listen to music, sweat, and stretch. This class is designed similar to a body pump class but with light weights, high reps and plenty of yoga in between!  Perfect way to end your day

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» Zumba:

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. 

 

Contact

Ken Grasso
Fitness Coordinator
801-626-7519


Class Schedule rates and passes


Weber State UniversityOgden, Utah 84408

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