Fitness Class Descriptions

AquaFit:

A terrific low impact class which takes place in the pool! Great for increasing stamina, flexibility, strength, well-being, and weight control. (All levels)

Aqua Zumba®:

This class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. (All levels)

Ashtanga Yoga:

Ashtanga Yoga is a 5,000 year old set sequence of postures. Designed to challenge and bring strength, flexibility, and endurance to the body and a sense of stillness to the mind. Breath is the main focus. (All levels) 

Bootcamp:

Bootcamp mixes traditional calisthenic and body weight exercises with interval training, strength training, and cardiovascular training. Classes are designed in a way that pushes participants harder than they would push themselves.  Class won’t be easy but our culture of teamwork and group support will assure you finish with senses of accomplishment and camaraderie.

Foam Rolling:

Foam rolling is the perfect mid-day class to stretch the body, roll out tension, and relax the mind through breathing and holding poses. Come join in this 45-minute relaxation session sure to invigorate you and center you for the rest of your afternoon! (All levels) 

Lateral X:

Looking for a new and different workout? Lateral X is perfect for those looking to get their cardio & strength training completed in one 45-minute session workout. A total body workout using the unique stride pattern offered with Octane's latest Lateral X cardio piece. A great cross-training piece for those who typically run or bike or a specificity trainer for skiers, skaters, and snowboarders. (All levels) (7 spaces) 

MyRide® Cycling:

A high-energy and fun class which brings the feeling of riding outside indoors. This 60-minute biking class incorporates MyRide® technology which features outdoor scenery streaming to participants in 1080hp quality. A virtual experience you can't miss! Classes focus on cardiovascular strength, power, and muscular endurance. A workout sure to leave participants happy! (All levels)

Power Hour:

Our newest and most unique class yet! Come join us as we play our SoundCloud playlist over the big speakers in the Wildcat Center. Participants are encouraged to try our functional fitness circuit designed by our FUNyuns staff. Arrive to the gym and let us warm you up and work you out, all in 60-minutes or less. (All levels)

SoundCloud® Stretch:

Looking for an alternative workout or restorative session to relieve stress and make your muscles feel better? SoundCloud Stretch is a 50-minute class dedicated to relaxing the mind and putting participants in their bodies. The focus of class is finding the "juicy" muscles which need love and attention and then stretching them to light, fun, music. Come learn how to make yourself feel better and turn off your mind in this class designed to give you energy! (All levels)

SoundCloud

Splash n' Sweat:

A fun and interactive water aerobic and exercise class which allows participants to learn basic water and swimming skills while getting a work out. Main focuses include cardio and strength training along with endurance and anaerobic workouts. Based on a "work at your own pace" dynamic, so anyone is welcome! Be ready to push it to your limit! Come join the fun! (All levels) 

Stretch 360:

Stretch 360 is a dynamic class that not only stretches the physical body but tests the resolve of participants as they progress through the holds and motions. Stretch 360 is great for anyone looking to relax their minds and simultaneously strengthen their core while restoring balance within the mind, body, and soul. Filled with great tunes and even better vibes, this class will leave you invigorated and ready to start your week or weekend with a positive attitude. (All levels) 

TRX® Suspension:

students doing TRX

Train for function! Focusing on strength and stability, the TRX® Suspension system leverages gravity and your body weight in a fast, effective total-body workout that increases muscular endurance and helps build a solid core. You're in control of how much you want to challenge yourself on each exercise: you simply adjust your body position to add or decrease resistance! (All levels) 

 

» TRX® Rip:

students doing TRX
Train for movement! The TRX® Rip system helps you build core strength with asymmetric rotational movement that mirrors the way you move in everyday life and sport activities. The innovative resistance cord system provides effective total-body training with the ability to layer on complexity to suit your goals. (All levels)
 

 

YinYasa Yoga:

A sweet combination of Yin and Vinyasa flow yoga. The first part of the class will be focused on stimulating the connective tissue of the hips, thighs, pelvis and spine, increasing flexibility and function of the joints. Following the yin poses, the focus will shift into linking movement of the body with breath. Modifications will be given for all levels. Finishing the class off with some stretches and most importantly relaxation. You will leave this class feeling physically and mentally renewed.

Yoga:

students doing yoga

A soothing restorative approach to yoga exploring basic yoga poses, technique, breathing, and mindfulness. This is a deep practice yoga that is gentle yet intense that helps open the body and cultivate the ability to observe and stay with sensation. (All levels)

 

Zumba®:

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. (All levels) 

Contact

Ken Grasso
Fitness Coordinator
801-626-7519


Class Schedule rates and passes