Campus Rec Fitness

Class Descriptions

» AquaFit:

A terrific low impact class which takes place in the pool! Great for increasing stamina, flexibility, strength, well-being, and weight control. (All levels)

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» Aqua Zumba®

Aqua Zumba®is known for bringing the party to the water! This low impact format combines some traditional elements of aqua fitness with the Latin-infused dance moves and the music Zumba® fitness is famous for. Get the most out of your exercise by combining cardio and resistance training with the party Aqua Zumba® has to offer!

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» Bootcamp:

Bootcamp mixes traditional calisthenic and body weight exercises with interval training, strength training, and cardiovascular training. Classes are designed in a way that pushes participants harder than they would push themselves.  Class won’t be easy but our culture of teamwork and group support will assure you finish with senses of accomplishment and camaraderie.

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» Cycling:

A high energy class with different riding styles based on each instructor. Classes incorporate visualization, cardiovascular strength, power, and muscular endurance. A fast pace workout sure to leave participants happy! (All levels)

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» Endurance Cycling:

This class is the perfect way to maintain or build your cardio base regardless of your fitness level.Classes will initially be 45-minutes long. Each class throughout this series will ramp up in both the intensity and length culminating in a 2-hour class at the end of the series.This class is the perfect way to achieve fitness goals during the cold winter months for both novice and experienced rider alike. The Cardio Base/Endurance class will be Taught by Tom Daniels, a seasoned instructor with several years of both road and trail cycling under his belt. Tom strives to produce a high energy atmosphere that allows participants to realize their fitness goals regardless of where they sit on the fitness spectrum. Tom is well-known for his ability to utilize an eclectic music selection to create a fun and exciting class that emulate actual riding conditions. Don't miss! Class begins on January 25th!

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» Foam Rolling:

Looking for an alternative workout or restorative session to relieve stress and make your muscles feel better? Foam rolling is a wonderful practice to adopt on a daily basis to help reduce physical stress and give yourself a wonderful massage. Come learn how to make yourself feel better in this class designed to give you all the tips you will need to put together your own foam rolling routine! 

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» FUNctional Flow:

A 60-minute functional fitness class tuning people into their bodies and the power of their breathing for mental and physical stress reduction and relaxation. Participants can expect a variety of stretching, meditation, breathing, foam rolling,and functional movements accompanied by varying types of music. Come give this NEW unique class a try! 

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» Pilates & Zumba

A unique 60-minute blend of Pilates and Zumba. Participants can expect to break a sweat, laugh, and smile during the latin inspired dance fitness part of class while winding class down with stretching, strengthening, and toning their core during the Pilates section. Come give this brand new class a try! (All levels)  

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» Tabata Bootcamp

Tabata Bootcamp is a combination of strength and cardiovascular exercises that work the whole body and guarantee to have you sweating! The class will consist of short 20 second intervals of intense exercises using body weight and minimal equipment followed by a 10 second rest for 8 rounds of each exercise. Tabata Bootcamp offers a team environment where both your instructor and fellow Bootcampers motivate and challenge you to reach your highest potential!

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students doing TRX

» TRX® Suspension:

Train for function! Focusing on strength and stability, the TRX® Suspension system leverages gravity and your body weight in a fast, effective total-body workout that increases muscular endurance and helps build a solid core. You're in control of how much you want to challenge yourself on each exercise: you simply adjust your body position to add or decrease resistance! 

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students doing TRX

» TRX® Rip:

Train for movement! The TRX® Rip system helps you build core strength with asymmetric rotational movement that mirrors the way you move in everyday life and sport activities. The innovative resistance cord system provides effective total-body training with the ability to layer on complexity to suit your goals.
 

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» YinYasa Yoga:

A sweet combination of Yin and Vinyasa flow yoga. The first part of the class will be focused on stimulating the connective tissue of the hips, thighs, pelvis and spine, increasing flexibility and function of the joints. Following the yin poses, the focus will shift into linking movement of the body with breath. Modifications will be given for all levels. Finishing the class off with some stretches and most importantly relaxation. You will leave this class feeling physically and mentally renewed.

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students doing yoga

» Yoga:

A soothing restorative approach to yoga exploring basic yoga poses, technique, breathing, and mindfulness. This is a deep practice yoga that is gentle yet intense that helps open the body and cultivate the ability to observe and stay with sensation. (All levels)

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» Yoga Pump:

Come join us for a new form of yoga where we listen to music, sweat, and stretch. This class is designed similar to a body pump class but with light weights, high reps and plenty of yoga in between!  Perfect way to end your day

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» Zumba®:

A Latin inspired dance fitness class incorporating pop and international music designed to engage participants in an exciting and effective workout. (All levels)

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Contact

Ken Grasso
Fitness Coordinator
801-626-7519


Class Schedule rates and passes


Weber State UniversityOgden, Utah 84408

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