Weigh To Go

Weekly Challenges

 

Plan your meals for the next week.

Week 1- Drink 16 oz. of water
Week 2- Keep a diet diary
Week 3- Meditate for 15 minutes
Week 4- Eat 5-6 small meals
Week 5- Drink 32 oz. of water
Week 6- No sweets this week!
Week 7- Get 7-8 hours of sleep.
Week 8- Eat a protein based breakfast
Week 9- Plan your meals for the next week.
Week 10- Drink 64 oz. of water daily.
Week 11- Eat vegetables with every meal
Week 12- Reverse your meal sizes.
Week 13- Meditate/Relax for 20 minutes
Week 14- Walk outside for 10 minutes daily.


Weber State UniversityOgden, Utah 84408

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