These forms will be helpful in tracking your activity for various Wellness Pays menu items.
BLOOD SUGAR LOG
Check your blood sugar daily for twelve weeks, and record it on this form.
BLOOD PRESSURE LOG
Check your blood pressure once per week, for twelve weeks, and record it on this form.
BOOK REFLECTION FORM
After reading a wellness-related book, complete this form. You must fill out this form in order to receive credit for reading your book.
EXERCISE LOG
You can track your physical activity on this form. A brief note about what activity was performed and the length of time will be adequate. A minimum of 150 minutes (2.5 hours) of physical activity over at least 3 days per week, is required (unless otherwise approved by the Employee Wellness office).
STRESS MANAGEMENT LOG
You can track your personal stress management program on this form. A brief note about what activity was performed and the length of time will be adequate. A minimum of two activities focused on stress relief per week is required. Examples of acceptable activities include, but are not limited to, reading, getting a massage, visiting the Stress Relief Center (Stress Lab), taking a bubble bath, meditating, meal-planning, etc. Contact us with any questions or concerns.