Psychotherapy Myths and Science Realities Discussed at WSU Lecture

OGDEN, Utah – According to psychologist and author Steven Szykula, self-help books might not help people overcome emotional challenges, and many myths surround the value of psychotherapy. He will discuss the latest scientific research Nov. 20 at 7 p.m. in Weber State University’s Hurst Center Dumke Legacy Hall.

The public is invited to hear the presentation, “How People Change: Counseling and Psychotherapy Myths and Scientific Realities.”

Szykula, who is the author of Get off the Bus, will explore effective psychotherapy programs. The lecture will be followed by a panel discussion and question-and-answer session.

“Effective psychotherapy is based on understanding destructive cycles of emotion and thought and helping people discover options when none previously seemed to exist,” Szykula said.

He will suggest ideas on how to "escape the bus” and lead a more satisfying life.

"Community members who attend will better understand why people get stuck in depression, anxiety, relationship problems and other difficulties," said Eric Amsel, chair of WSU's psychology department, which is sponsoring the lecture.

Szykula will share his insights and research on what works in therapy and what may be unscientific and even harmful.

“People hold misconceptions about mental illness, and with it, suspicions about the effectiveness of therapy and counseling,” Amsel said. “This lecture promises to be like a good episode of ‘Mythbusters,’ where science is used to disprove myths and misunderstandings.”

Visit weber.edu/wsutoday for more news about Weber State University.
 
Author:
Ivonne Dabb, University Communications
801-626-6232 • ivonnedabb@weber.edu
Contact:
Eric Amsel, psychology chair
801-626-6658 • eamsel@weber.edu