- Craig Oreshnick, PhD
- Tuesdays, Noon - 1 p.m., SC 280
- January 24, 31
- February 7, 14, 21, 28
- March 7, 14, 21, 28
- April 4, 11, 18, 25
This group will not meet between semesters.
Everyone is welcome and you may come regularly or anytime that your schedule permits
Counseling & Psychological Services Center | 801-626-6406
Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.
Benefits of Meditation and Relaxation
- Increase your academic performance with improved concentration, memory and productivity
- Reduce fatigue, anxiety, headaches, ulcers and more
- Enhance immunity and overall health
- Prevent stress from accumulating
Individuals may come weekly and/or occasionally as their time permits; however, greater benefit generally occurs with regular practice and weekly participation.
The Relaxation/Meditation Group helps participants deeply relax as they take part in a 45-minute guided relaxation/meditation using a variety of techniques. We focus on abdominal breathing to help participants release tension and relax.
Additional techniques principally used include:
- Meditation- focuses on being in the here-and-now, being mindful of the present. Refraining from allowing the past and/or future to create stress/unrest. Also includes silently repeating a mantra (a peaceful word, phrase or sound) while focusing on our breathing.Guided Imagery / Visualization of a Peaceful Scene- imagining a peaceful, calm and relaxing scene to bring tranquility to body and mind; visualizing a relaxing image/feeling.
- Progressive Muscle Relaxation- involves tensing and releasing muscle groups to reach a greater state of (muscular) relaxation. (May involve releasing existing tension without first tensing.)
- Guided Imagery / Visualization of a Peaceful Scene- imagining a peaceful, calm and relaxing scene to bring tranquility to body and mind; visualizing a relaxing image/feeling.
- Autogenic Training- focusing on bodily areas and imagining these areas becoming warm and heavy.
Adapted from: Bourne, E. (2005). The Anxiety & Phobia Workbook (4th Ed.).