Meditation-Relaxation Group

Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.

  • Increase your academic performance with improved concentration, memory and productivity
  • Reduce fatigue, anxiety, headaches, ulcers and more
  • Enhance immunity
  • Prevent stress from accumulating

The group focuses on abdominal breathing to help participants release tension and relax.


Learn more about the Meditation-Relaxation Group

Group Meets

  • Tuesdays:
    • Noon - 12:50 p.m.
    • SC 285
  • Wednesdays:
    • 12:30 - 1:20 p.m.
    • SC 285

Everyone is welcome and you may come regularly or anytime that your schedule permits


Counseling & Psychological Services Center