Meditation Group

Group Meets (starting September 1)

  • Tuesdays: Noon - 1 p.m.
  • Wednesdays: 12:30 - 1:30 p.m.
  • SC 280

Everyone is welcome and you may come regularly or anytime that your schedule permits

Contact

Counseling & Psychological Services Center | 801-626-6406

Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.

  • Increase your academic performance with improved concentration, memory and productivity
  • Reduce fatigue, anxiety, headaches, ulcers and more
  • Enhance immunity
  • Prevent stress from accumulating

The group focuses on abdominal breathing to help participants release tension and relax.

Learn more about the Meditation Group
What Are Groups?