Meditation Group

Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.

  • Increase your academic performance with improved concentration, memory and productivity
  • Reduce fatigue, anxiety, headaches, ulcers and more
  • Enhance immunity
  • Prevent stress from accumulating

 

The group focuses on abdominal breathing to help participants release tension and relax.

 

Learn more about the Meditation Group

Group Meets

  • Wednesdays - 12:30 p.m.
    • May 13
    • May 27
    • June 3
    • June 10
    • June 17
    • June 24
  • Thursdays - Noon
    • May 14
    • May 28
    • June 4
    • June 11
    • June 18
    • June 25

Everyone is welcome and you may come regularly or anytime that your schedule permits

Contact

Counseling & Psychological Services Center
801-626-6406