Group Meets (starting September 1)
- Tuesdays: Noon - 1 p.m.
- Wednesdays: 12:30 - 1:30 p.m.
- SC 280
Everyone is welcome and you may come regularly or anytime that your schedule permits
Counseling & Psychological Services Center | 801-626-6406
Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.
- Increase your academic performance with improved concentration, memory and productivity
- Reduce fatigue, anxiety, headaches, ulcers and more
- Enhance immunity
- Prevent stress from accumulating
The group focuses on abdominal breathing to help participants release tension and relax.