Bibliotherapy

Ogden Campus

Numerous self-help books are available for checkout at the Stewart Library
Check out the Couseling Center Reserve Collection at the Reserve Desk on the entry level.

A

After the Affair (audio)

After You Lose Someone You Love

An Unquiet Mind: A Memoir of Moods and Madness

B

Beyond Anxiety and Phobia

Beyond Codependency

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Business Relationships that Last

C

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving your Life Positively Forward

Change Your Choices, Change Your Life: Discovering Your Path to Emotional Healing and Spiritual Growth

Children of the Self-Absorbed

D

Dealing with People You Can’t Stand

E

Emotional Blackmail

F

Feeling Good: The New Mood Therapy

Forgive for Good

G

Get Out of Your Mind and into Your Life

Goodbye Ed, Hello Me

H

Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD

How People Change

 

How to Take the Grrrr Out of Anger (Laugh & Learn)

I

I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

If the Buddha Dated

J

K

L

Life without Ed

Loving Someone with Borderline Personality Disorder

M

Mind over Mood

Moody Cow Meditates

N

O

P

Preparing for Life

Q

R

Rebuilding: When Your Relationship Ends

Reconcilable Differences

Reinventing Your Life

S

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

elf-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships

Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

T

Ten Days to Self-Esteem - The Leader’s Manual<

The Anger Control Workbook

The Anxiety and Phobia Workbook (4th Ed.)

The Culprit and the Cure

The Compleat Therapist

The Dialectical Behavior Therapy Skills Workbook

The Doubting Disease

The Gift of Fear and Other Survival Signals that Protect Us from Violence

The Happiness Trap

The Introvert Advantage: Making the Most of Your Inner Strengths

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

The Road Less Traveled

The Seven Principles for Making Marriage Work

The Truth about Love: The Highs, the Lows, and How You Can Make It Last Forever

Toxic Parents

U

V

W

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)

What You Can Change . . . and What You Can’t: The Complete Guide to Successful Self-Improvement

X

Y

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships

Z

Davis Campus

A

B

Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery

C

D

E

F

Feel the Fear . . . and Do It Anyway

G

H

I

J

K

L

Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems through Cognitive Therapy

M

N

O

P

R

S

Self-Help That Works: Resources to Improve Emotional Health and Strengthen Relationships

T

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

The Anxiety and Phobia Workbook

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

The Relaxation and Stress Reduction Workbook

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

U

V

W

X

Y

Z

Contact

Counseling & Psychological Services Center
801-626-6406

Stewart Library
library.weber.edu